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What Are the Health Benefits of Boxing?

Physical activity in any form, even taking a walk around the block, is healthier than sitting on a couch. However, not all forms of activity are created equal. Boxing is one of the most physically demanding sports on your lungs, heart and muscles. If you can make it through this hard work you’ll be rewarded...

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8 Delicious Post-Workout Snacks

The right training plan is important if you want to lose weight, but you shouldn’t forget about your post-workout snacks. If you treat yourself to a pizza after every workout, you’re never going to shed those extra kilos or pounds 😉 After your workout, make sure to eat a good mix of macronutrients: Carbohydrates provide you...

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