Small Group Classes

A Calm Mind Builds A Strong Body

We emphasize the link between fitness and the ability to efficiently react to stress. We advocate being in a good space mentally in order to maximize the potential of your workout. We don’t scream or yell here. We find creative ways to challenge your body and teach you how to respond to stress. We don’t want to flip your life upside down we want you to make small adjustments and learn your body.

Group Classes

Build Lean Muscle or Lose Weight! It doesn’t matter what your goal is we got you covered. Our classes are small and taught by Certified Personal Trainers who can modify exercises for you. Classes are intense and will push you but can be modified for beginners.

High Intensity Interval Classes

Our HIIT Cardio classes focus on building endurance and burning calories and torching fat. Increase your cardio vascular strength and lower your risk for chronic illness.

HIIT Strength Classes

HIIT Strength Classes focus on building lean strong muscles to help increase your metabolic rate and have you burning fat well after the workout is done.

Boxing Classes

Learn to defend yourself, or reach your fitness goals with our boxing classes. Our instructors have all competed at some level and enjoy teaching from the fitness and self defense perspectives.

Iron Pump

In Iron Pump we start with a full body warm up then progress to hand weights. Our instructors will teach you form to make sure you are getting the most our of your workout.

REQUEST INFO ABOUT GROUP CLASSES
men working out in group fitness class with kettle bells

Group Classes

Build Lean Muscle or Lose Weight! It doesn’t matter what your goal is we got you covered. Our classes are small and taught by Certified Personal Trainers who can modify exercises for you. Classes are intense and will push you but can be modified for beginners.

High Intensity Interval Classes

Our HIIT Cardio classes focus on building endurance and burning calories and torching fat. Increase your cardio vascular strength and lower your risk for chronic illness.

HIIT Strength Classes

HIIT Strength Classes focus on building lean strong muscles to help increase your metabolic rate and have you burning fat well after the workout is done.

Boxing Classes

Learn to defend yourself, or reach your fitness goals with our boxing classes. Our instructors have all competed at some level and enjoy teaching from the fitness and self defense perspectives.

Iron Pump

In Iron Pump we start with a full body warm up then progress to hand weights. Our instructors will teach you form to make sure you are getting the most our of your workout.

REQUEST INFO ABOUT GROUP CLASSES